Beginner’s Guide to Backpacking: What You Need to Know Before Your First Trip

Beginner’s Guide to Backpacking: What You Need to Know Before Your First Trip

Beginner’s Guide to Backpacking: What You Need to Know Before Your First Trip

Backpacking is one of the most rewarding ways to explore the outdoors. There’s something empowering about carrying everything you need on your back, setting off into the wilderness, and waking up surrounded by nature.

But if you’re new to backpacking, the idea of planning and preparing for your first trip can feel overwhelming. Don’t worry—this guide will walk you through the essentials so you can head into the backcountry with confidence.

 

1. Start Small

If you’re brand-new to backpacking, avoid choosing a long or difficult route right away. Start with a short overnight trip or even just a day trip, ideally on a trail that’s within an hour or two of home. This way, you can test your gear, build confidence, and learn what works for you without being too far from your car or town.

 

 

2. Gear Essentials You’ll Need

While backpacking gear can get technical, you don’t need to buy everything at once. Focus on the “Big Three” first:

  • Backpack – Choose one that fits your torso length and has enough capacity (50–65 liters for most beginners).

  • Shelter – A lightweight tent, hammock, or tarp system depending on your style and environment.

  • Sleep System – A sleeping bag rated for the season and a sleeping pad for insulation and comfort.

Other must-haves include:

  • Water filter or purification tablets

  • Lightweight stove and fuel

  • Headlamp with extra batteries

  • First-aid kit

  • Weather-appropriate clothing (layers are key!)

Pro tip: Borrow or rent gear before investing in everything. You’ll quickly figure out your preferences.

 

 

3. Packing Food & Water

Backpacking meals should be lightweight, calorie-dense, and easy to prepare. Popular options include:

  • Dehydrated or freeze-dried meals

  • Instant oatmeal, rice, or pasta

  • Trail mix, energy bars, and jerky

  • Tortillas with nut butter

Always bring extra food in case your trip runs longer than expected.

For water, research sources along your route. Never drink straight from streams or lakes—use a filter, purifier, or chemical treatment.

 

 

4. Navigation & Planning

Even if you’re on a well-marked trail, always carry a map and compass (and know how to use them). A GPS or app is helpful, but don’t rely solely on your phone—batteries die quickly in the backcountry.

When planning your trip:

  • Check the trail conditions and weather forecast

  • Know how many miles per day you can realistically cover (start conservatively)

  • Tell someone your itinerary and expected return time

 

 

5. Safety Basics

Backpacking is safe if you’re prepared. Here are a few things to keep in mind:

  • Learn basic wilderness first aid

  • Store food properly to avoid attracting animals

  • Be mindful of weather changes and turn back if conditions get dangerous

  • Carry a whistle and know how to signal for help if needed

 

 

6. Leave No Trace

One of the most important backpacking rules is leaving the wilderness as you found it. Follow Leave No Trace principles:

  • Pack out all trash (including food scraps and toilet paper)

  • Camp at least 200 feet from water sources

  • Stick to established trails and campsites when possible

  • Respect wildlife and other hikers

 

Check out our FOOD IDEAS FOR CAMPING post HERE.

 

Final Thoughts

Your first backpacking trip doesn’t have to be perfect. You’ll make mistakes, learn what gear you like, and adjust your system along the way. What matters most is getting outside, slowing down, and experiencing the simple joy of life on the trail.

So grab your pack, plan a short adventure, and take that first step into backpacking—you’ll be glad you did.

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